FAC 120 Zoom meet 09 Sept 2022 Saturday . Led by Vinisha Jaiswal , IAF

 FAC 120 Zoom meet . Sat 09 Sept 2023 Prep meet.  

Client : SBI . Apex training institute , Gacchi Bowli. They have participants pan india . They are undergoing training, from 9.30 am to 5.30 pm.  1 hour training after the 9.30 am to 5.30 pm. 

We need 5 to 6 facilitators. Based on personality development.  (1) Work life balance (2) Stress management (3) Emotional intelligence . They have a work exp between 10 years to 20 years . 

Activity 1 : Write the first letter of your name. Draw  a picture . If you are stressed, whom do you meet ? 

Meet 3 people who are not immediately next to your left or right ? 

Activity : What is one action do you take to relieve your stress and maintain peace ? 

Second one : What causes stress in your job ? 

Q 3 : What is one hack / trick / tip - to improve work life balance in your job ? 

Q 4 : What about ' glad mad ' exercise ? 

Q 5 : What are the tell-tale signs of someone undergoing stress ? 

Q 6 : What the healthy coping up mechanisms to handle stress ? 

Q 7 : 

WORK LIFE BALANCE : 

1. What are the challenges and hurdles in maintaining work life balance ? 

2.Work life balance best practices

3. Work life balance tips and advice

4.Work life balance or work life intergration ? 

5. How does maintaining work life balance help you ? 

We need to decide on 

(a) Stationary and materials required . 

(b) Placards ? Roll sheets ?  post it notes ? 

(c) Any other equipment required. 

(d) Physical activities?